A self described community of health

 A self-described community of "underdogs, misfits and mutants" who are ready and willing to help people at every stage of their fitness journey, Nerd Fitness is a comprehensive resource that is inspiring and inspiring. Sure, they'll teach you how to workout without a gym and prepare a basic meal, but they'll help you fix your own mindset, develop positive habits, and really change your life one step at a time. Focus on doing.



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  Ross Enamait's website is dedicated to high performance conditioning, strength and athletic development. Longtime trainers and boxing coaches understand what a successful fitness regiment boils down to figuring out what works for you. His blog is a great resource for information on different types of training—from fitness fundamentals to old-school workouts like jumping rope to philosophical riffs on mental endurance.

  love sweat health

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  Katie Dunlop's Love Sweat fitness community inspires women everywhere to find their own healthy, happy bodies. While the website includes daily workouts, recipes, community forums, and more, the blog is where Katie shares content like her healthy spring morning routine, her biggest weight loss mistake, weekly workout schedule, and her latest sweat babe. . to nuke.

  break muscles

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  health resources

  Healthline: Mental health in focus

  For Mental Health Awareness Month, we interviewed Taraji P. Henson, Jewel, Michelle Williams and others in an honest talk to bring to mind the state of mental health. Watch the recording here.

  watch now

  Designed for fitness consumers and professionals, Breaking Muscle is a leading publisher of timely, quality information about all things fitness and nutrition. In addition to countless workouts and recipes, there are ingredients specially crafted for trainers and trainers. Thanks.

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